Celery is a popular vegetable that can be eaten raw, cooked, or juiced. It has a crisp, crunchy texture and a mild, slightly sweet flavor. Celery is a low-calorie food that is packed with vitamins and minerals, making it a nutritious addition to any diet. But how much celery should you eat in one sitting? How many stalks of celery make a cup?
How Many Stalks of Celery in a Cup?
A cup of chopped celery contains about 8 stalks, which is equivalent to 140 grams or a half-pound of celery. While this is considered a standard serving size, it may vary slightly depending on the size and type of celery you’re using. For example, baby celery stalks are much smaller than regular celery stalks, so you’ll need more to make a full cup.
What Is a Serving Size of Celery?
The standard serving size of celery is one cup of chopped celery, which is equivalent to 8 stalks. However, the recommended daily intake of celery is 2 to 4 cups, depending on your age and gender. If you’re looking to maintain a healthy diet, it’s best to stick to the recommended servings.
People Also Ask
How Many Calories Are in a Cup of Celery?
A cup of chopped celery contains only 17 calories, making it a great low-calorie snack. It is also high in fiber and water, which makes it a satisfying snack choice.
Is Celery a Healthy Snack?
Yes, celery is a healthy snack choice. It is low in calories, high in fiber, and packed with vitamins and minerals. Plus, it has a high water content, making it a hydrating snack. Celery is also a good source of antioxidants, which can help protect the body from free radical damage.
How Do You Store Celery?
To store celery, wrap it in a damp paper towel and place it in a plastic bag. This will help keep the celery fresh and crisp. Celery can be stored in the refrigerator for up to two weeks.
Can You Freeze Celery?
Yes, you can freeze celery. Chop the celery into small pieces, spread them out on a baking sheet, and freeze them until they’re solid. Once frozen, transfer the celery to an airtight container or freezer bag and store in the freezer for up to six months.
Celery is an incredibly versatile vegetable that can be enjoyed in a variety of ways. Knowing how many stalks of celery make a cup will help you measure out the right serving size for your meals. With its low calorie count and high nutrient content, celery is a great addition to any diet.