Clam chowder is one of the most popular types of soups in the United States. It’s a hearty and comforting dish that can be enjoyed all year round, from chilly winter nights to summer barbecues. But if you’re watching your carb intake, you may be wondering how many carbs are in clam chowder.
How Many Carbs In Clam Chowder?
A standard one-cup serving of traditional New England-style clam chowder contains approximately 27 grams of carbohydrates. This is made up of 2-3 grams of dietary fiber, 2-3 grams of sugar, and 22-23 grams of net carbs.
If you’re following a low-carb diet, you may need to limit the amount of clam chowder you eat. For instance, if you’re following a ketogenic diet, you may need to limit your daily net carb intake to around 20-50 grams.
How Many Calories In Clam Chowder?
A one-cup serving of traditional clam chowder contains around 160-170 calories. The exact number of calories in your serving of clam chowder will depend on the ingredients used and the recipe.
For instance, some recipes may use full-fat cream or butter, which will increase the calorie content. If you’re trying to lose weight, you may want to opt for a lighter version of clam chowder with fewer calories.
What Are The Other Nutrients In Clam Chowder?
Clam chowder also contains several important vitamins and minerals. It’s a good source of calcium, vitamin A, and vitamin C. It also contains around 8-10 grams of protein per one-cup serving.
People Also Ask
Is Clam Chowder Healthy?
Clam chowder can be a healthy part of your diet. It’s a good source of vitamins and minerals, and can provide your body with important nutrients. However, some versions of clam chowder may be high in calories and fat, so it’s important to keep an eye on portion sizes.
Is Clam Chowder Keto-Friendly?
Most traditional recipes for clam chowder contain 27 grams of carbohydrates per one-cup serving. If you’re following a strict keto diet, you may need to limit your intake of clam chowder or opt for a lighter version with fewer carbs.
Is Clam Chowder Gluten-Free?
Most recipes for clam chowder do not contain any gluten-containing ingredients. However, it’s important to check the ingredients list of any store-bought clam chowder to make sure it’s gluten-free.
Clam chowder is a delicious and hearty soup that can be enjoyed all year round. While it can be a healthy part of your diet, it’s important to keep an eye on portion sizes and the ingredients used, as some versions may be high in carbs, calories, and fat.